Why do people smoke? There are a lot of reasons. Back in the old days, you are considered cool, smart, and sassy if you can puff as many cigarettes as you can. You can basically see how smoking is depicted in the movies. Some find it comforting, relieving them of everyday stress.
However, by now you also know that long-term smoking is definitely not a good idea. It is one of the leading causes of lung cancer deaths in the world. It can also lead to cancers in the oral cavity, pharynx, and larynx.
You are cutting your life span every time you smoke a cigarette. Second-hand smoking is even more dangerous, and children these days develop early respiratory problem because of smoking parents.
Thus, your only wish today will be how you can quit smoking. Fortunately, there is help available: hypnosis.
Before You Try the Technique
Before you go on learning the process of self-hypnosis to stop smoking, take note of this first: make sure you can see a doctor. If you have been smoking for a long time now, there is a huge chance that you are already addicted to it. Its components, such as nicotine, change brain activity, making it vital to smoke. Otherwise, you will be battling off with the urges, which are going to be very hard.
Usually, doctors will compel you to go off the smoking habit gradually. For instance, instead of smoking a pack, you will be required to smoke 10 sticks until you do not light one. You may also be asked to use a nicotine patch or electric cigarette to start the curbing process.
The self-hypnosis technique can then be utilized to supplement the steps your doctor will ask of you. The purpose of hypnosis is to speed up the non-addiction by modifying the manner of your thinking. If you are finding it hard to quit smoking, you can make use of subliminal messages, fed through hypnosis, to give you a sense of empowerment:
• I will have healthier lungs and heart.
• I can quit smoking.
• I have the ability to say goodbye to smoking.
• I am not trapped by nicotine and other harmful substances.
• I am stress-free that I do not need to smoke anymore.
You can repeat these subliminal messages as often as you can, regardless of where you are. The goal is to teach your mind to accept these as truths. Once you have reprogrammed your thinking, your brain can then teach your body to not want the nicotine or the cigarette smoke.
How to Do Hypnosis
Hypnosis can be done in any place, provided that it is going to be very quiet or tranquil. You cannot have a lot of things bothering you, or else, it would be a struggle to place these subliminal messages into your subconscious. You may also want to do hypnosis regularly, even if you are already in the process of quitting.
This way, you do not end up going back to the bad habit.